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This practical online course will help employees identify, manage and reduce their own stress. It will also make them aware of the consequences of not doing so.

Find out more about the Being Well together Programme here.

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Almost half of working days lost due to ill health and injury are today attributable to stress, depression and anxiety – an increase of 40 per cent when compared in 2020 to 2019.

This 30-minute online Stress Awareness course will help employees learn how to recognise and manage their own stress, encouraging employees to talk and take action.

The British Safety Council works in partnership with Mates in Mind to address mental wellbeing in the workplace.


Course overview

After completing this course, learners will be able to:

  • Know what stress is and how it can affect them
  • Identify their own responses to stress and notice them when they occur
  • Take steps to prevent stress from becoming a problem
  • Reduce and manage stress when it does occur.

Course features

  • Practical tips on how to prevent, manage and reduce stress
  • Audio narration and audiobook options are included
  • It can be taken using a desktop, a tablet, or a mobile device
  • It can be downloaded using our Learning Zone app
  • Unique graphical language, relaxing themes and beautiful animations.

Who should take this course?

Anyone who wants to learn how to identify stress and take steps to prevent or reduce it.


Are you a supervisor or a manager? Go to our Managing Stress Within Your Team course

The Mental Health at Work Report 2017 recommends workplaces talk, train, and take action. This course targets all three recommendations.

Why choose the British Safety Council

  • Rosette White 359X202 (1)

    We are one of the world’s leading health and safety organisations

  • People White 359X202

    Designed by experts in health, safety and education

  • Training White 359X202

    No 'death by PowerPoint' – learning is student-centred and interactive

  • Trophy White 359X202

    Pass rates are consistently above the national average

How can I study?

  1. Learning Zone - This course may be purchased online and studied immediately on our Learning Zone platform
  2. Enterprise – Our Enterprise Learning Management System is suitable for companies wanting to purchase more than 100 licences
  3. Your LMS - It may be purchased as a packaged SCORM file for consumption on your own platform.