This quarter we have five posters for you to download for tips on how to make lifestyle changes to improve wellbeing.
- Health and Fitness
- Lifestyle (inforgraphic)
- Changing your lifestyle
- Walk, Run or Cycle to work.
Download our comprehensive PowerPoint presentation on lifestyle and its effects on your wellbeing.
This quarter we have two guides for you to download for tips on how to improve sleep and the benefits of a wellbeing programme.
Employee Sleep Guide
Benefits of a Wellbeing Programme Guide.
This quarter we have four videos for you to watch on Sleep, Nutrition, Diet and Physical Activity.
- Why is physical activity important
- Why you should think about diet and nutrition
- Why you should sleep