Lifestyle Image

Lifestyle Campaign Resources

Build your health and wellbeing internal campaign with the free resources below. This quarter our campaign is focussed on Lifestyle improvements you can make to improve wellbeing. As a small taster to the entire programme the following resources are available for free to download for a limited period of time.

These resources are no longer free to download. If you would like access to these and other resources, please contact us at [email protected]


This quarter we have five posters for you to download for tips on how to make lifestyle changes to improve wellbeing. 

Topics include: 

  • Health and Fitness
  • Sleep
  • Lifestyle (inforgraphic)
  • Changing your lifestyle 
  • Walk, Run or Cycle to work.

PowerPoint Presentation

Download our comprehensive PowerPoint presentation on lifestyle and its effects on your wellbeing.


This quarter we have two guides for you to download for tips on how to improve sleep and the benefits of a wellbeing programme. 

Employee Sleep Guide 
Benefits of a Wellbeing Programme Guide.


This quarter we have four videos for you to watch on Sleep, Nutrition, Diet and Physical Activity. 

Videos include:

  • Why is physical activity important
  • Why you should think about diet and nutrition
  • Why you should sleep
  • Habits.